Energy Efficiency
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Check out our Energy Spotlight on energy efficiency!
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Fast Facts About
Energy Efficiency
Energy efficiency is providing the same or better service using less energy. Energy services are the benefits we derive from energy use, like illumination, thermal comfort, hot showers, and cold drinks.
Efficiency is not the same as conservation. Energy conservation is saving energy by using less of a service. Turning down the thermostat in winter is an example of conservation. It uses less energy, but the service isn’t the same (colder house). Insulating a house to lower heating costs is an example of energy efficiency. The service stays the same (warm house), but the furnace uses less energy to provide it.
Energy efficiency is a resource that can meet energy demand just like other energy resources such as coal, natural gas, nuclear, and solar. For example, providing lighting with a more efficient bulb saves electricity (negawatts). Unlike generated electricity, negawatts emit no greenhouse gases and require no power plants. In fact, energy efficiency is often the least expensive and most effective way to meet demand for energy services while reducing climate and environmental impacts.
Energy Efficiency Impacts
82% of global carbon emissions reductions between 2010 and 2022 are from efficiency improvements.
67% of total U.S. energy demand since 1950 has been met by energy efficiency, more than any other resource.
Efficiency avoided 27 times more carbon emissions between 1975 and 2022 than renewable energy.
Energy Efficiency Methods
| Method | Description | Examples |
|---|---|---|
| Integrative Design | Optimizing whole systems (e.g., buildings or vehicles) instead of components (e.g., windows or engines) for maximum energy efficiency | Passive solar buildings, redesigned industrial pumping systems |
| Electrification | Switching from technologies powered by oil or natural gas to more efficient electric alternatives | Electric vehicles (3x more efficient than gas-powered) |
| Technologies | Devices that convert more of their energy input into useful services | LED light bulbs (10x more efficient than incandescents), heat pumps (3x more efficient than electric heating) |
| Innovations that don’t use energy but reduce the need for it | High-efficiency window blinds, aerodynamic features in vehicles | |
| Automation and Controls | Computerized systems (smart technologies) that reduce energy use automatically, in ways that don’t affect the services | Programmable thermostats, variable speed motors |
| Behavior Change | Actions that decrease energy use without impacting the service | Turning off lights when leaving a room, shutting down computers when not in use |
Small End-Use Changes Can Yield Big Upstream Savings
Efficiency improvements downstream, where we use energy services, can dramatically decrease the need for primary energy upstream.
Example 1: Energy System With Incandescent Light Bulb
- ~1% system efficiency (35% x 90% x 3%)
Primary Energy
100 units of coal
Energy Conversion
Coal Power Station and Grid
~35% efficient
Upstream
Energy Currency
Electricity
~90% efficient
Midstream
Useful Energy
Radiant Energy
~3% efficient incandescent
Downstream
Service Rendered
Illumination
Example 2: Energy System With Ultra-Efficient Light Bulb
- ~10% system efficiency (35% x 90% x 30%)
- 90% less coal required
Primary Energy
10 units of coal
Energy Conversion
Coal Power Station and Grid
~35% efficient
Upstream
Energy Currency
Electricity
~90% efficient
Midstream
Useful Energy
Radiant Energy
~30% efficient LED
Downstream
Service Rendered
Illumination
Energy Efficiency Can Be Applied Anywhere!
Efficiency measures can save energy in any part of the energy system, in any sector, at any point. Understanding where and how energy is used can provide a roadmap to finding and prioritizing potential energy savings.
Waste in the Energy System
The opportunity for energy efficiency is massive. The world's energy system is only about 40% efficient, meaning that almost 60% of energy inputs are wasted (the rejected energy in light grey below). The U.S. energy system is even less efficient, wasting almost 70% of energy inputs. The World Energy Flow diagram reveals significant efficiency opportunities in buildings (residential and commercial), industry, and transportation.
View larger
Energy Use by Sector
Note that the data for the world is total final energy consumption by sector, and the data for the U.S. is primary energy consumption by sector. Total final energy consumption is only the energy to meet demand and does not include the upstream losses. Primary energy consumption is the total energy supply to each sector, including losses in the energy system as well as energy to meet demand. Unfortunately, primary energy consumption by sector isn't tracked for the world.
Examples of Electric Motor Driven Systems
- Pumps and Fans (Residential, Commercial, and Industrial)
- Large Home Appliances
- Heating, Ventilation, and Air Conditioning (HVAC)
- Conveyor Belts
Most are in buildings and industry.
Big Opportunities for Energy Efficiency
Buildings
- Buildings: Create better thermal barriers (e.g., high performance windows, insulation)
- Lighting: Use natural light, LEDs, and motion sensor controls
- Heating and cooling: Replace natural gas or electric resistance heating with heat pumps or efficient HVAC systems
- Appliances: Replace old stoves, dryers, and water heaters with efficient, electric models; reduce standby losses
Industry
- Electrify process heat (see our Industry Decarbonization page)
- Improve maintenance and monitoring of energy-intensive processes
- Systematically recover waste heat
- Design pipes in pumping systems to reduce friction (use wider, shorter, straighter pipes)
- Use variable speed drives instead of pump/control valve systems
- Improve valves and fittings
Transportation
- Plan neighborhoods and cities to reduce reliance on personal vehicles (e.g., locate goods and services near housing, locate housing near public transit)
- Expand public transportation and bicycle infrastructure
- Reduce vehicle weight to improve fuel efficiency (e.g., carbon fiber composites)
- Design vehicles with less aerodynamic drag
- Use low rolling resistance tires and properly inflate tires
- Electrify personal vehicles, trains, trucks, and buses
For energy efficiency opportunities on an individual scale, visit our Decarbonize Your Life page.
Policy Instruments for Improving Energy Efficiency
Government Efficiency Standards
- Building codes
- Fuel efficiency standards for vehicles
- Appliance efficiency standards
Information and Education
- Public information campaigns
- Voluntary standards with third-party verification and labeling (e.g., ENERGY STAR in the U.S.)
Financial Incentives
- Tax credits or cash rebates for energy efficient products
- Low-income weatherization programs
Utility-based Programs
- Energy audits
- Contractor referrals
- Financial incentives (e.g., rebates for installing efficient equipment)
- Direct installation of efficiency upgrades by utility contractors
- Inclusive utility investment (e.g., Pay as You Save®)
Pay as You Save®
Pay as You Save® (PAYS) is an inclusive utility financing mechanism that enables renters and low-income homeowners to make efficiency upgrades. PAYS is "tied to the meter" (the home energy bill) rather than the person. Participating utilities pay the upfront cost of an efficiency upgrade and add a modest cost recovery charge to the customer’s energy bill. The cost recovery charge is tied to the residence, not the person, so residents don’t owe anything if they move.
Limitations on the Energy Efficiency Resource
- Technical potential: what is technologically feasible
- Economic potential: what is economically feasible and cost effective
- Achievable potential: what is realistic and acceptable for people’s comfort and convenience
Technical and economic potential tend to increase over time with investment in research and development.
Drivers
- Typically the least expensive, cleanest energy resource
- Energy services stay the same or improve
- Provides some of the quickest and most cost-effective GHG mitigation options
- Lowers energy bills
- Strengthens energy security (less energy imported)
- Reduces environmental impact (e.g., carbon emissions, air pollution, habitat destruction, water use) compared to other energy resources
- Enables net-zero energy systems by reducing energy demand that must be met by renewables (e.g., reduces demand load in buildings powered by rooftop solar)
- Increases profitability and productivity for business and industry
- Many effective measures ready now (e.g., LED lighting, smart devices, heat-pumps, electric vehicles)
- Programs and policies incentivize efficiency
Barriers
- Lack of information and education on the benefits of energy efficiency
- Energy not competed against other resources on the market, so investors aren’t aware of opportunities
- Energy efficiency investments perceived as risky compared to more familiar investments
- Efficiency improvements often applied one at a time rather than system-wide, reducing potential savings from integrative design
- Efficiency upgrades must be paid for up-front; cost recovery time may be long
- Split incentives, situations where the person who pays for the improvement doesn’t receive the benefits, deter investment (e.g., owner vs tenant)
- Rollback of efficiency programs and funding in the U.S. likely to slow adoption as well as research and development
Climate Impact: Low
- Reduces overall GHG emissions
Environmental Impact: Low
- Reduces overall environmental impacts
Our 10-Minute Take On
Energy Efficiency
If you're short on time, start by watching this video of key highlights from our lecture on Energy Efficiency.
Presented by: Diana Gragg, PhD; Core Lecturer, Civil and Environmental Engineering, Stanford University; Explore Energy Managing Director, Precourt Institute for Energy
Recorded: June 20, 2025
Duration: 12 minutes
If you liked this video, watch the other 10-Minute Takes here!
Before You Watch Our Lecture on
Energy Efficiency
We assign these readings to our Stanford students as pre-work for each lecture to help contextualize the lecture content. We strongly encourage you to review the Essential readings before watching our lecture on Energy Efficiency. Include selections from the Optional and Useful list based on your interests and available time.
Essential
- Whole Systems Design: Introduction to Life Cycle Thinking. Autodesk Sustainability Workshop. July 9, 2015. (6 min)
Shows how resource saving opportunities can be uncovered early in the design process with "Whole Systems Design". - How Air Conditioning Is Warming the World. CNBC. July 24, 2021. (14 min)
As global demand for air conditioning (a major contributor to climate change) rises, a number of companies are working to make heating and cooling more energy efficient. - How Does Geothermal Heating & Cooling Work?. Dandelion Energy. March 2020. (1 page)
A simple explanation of how geothermal heating and cooling systems work. - Energy Efficiency Guru Amory Lovins: ‘It’s the Largest, Cheapest, Safest, Cleanest Way to Address the Crisis’. The Guardian. March 26, 2022. (2 pages)
One of the leading advocates of energy conservation explains why this could be a turning point for climate economics. - Creating the Next Energy Revolution: Integrative Design for Radical Energy Efficiency. Lovins, Amory. March 2023. (3 pages)
Explains how integrative design could make the world's energy efficiency resource severalfold bigger and cheaper than currently assumed.
Optional and Useful
- Energy Efficiency Policy Toolkit 2023. IEA. June 2023. (10 pages)
Outlines the IEA’s principles and policy packages to accelerate efficiency gains across sectors. - Reinventing Fire: Bold Business Solutions for the New Energy Era (Chapter 3 pp 78-94 & 110-118). Lovins, Amory et al. 2011. (25 pages) Find at a library near you
How applying well-known techniques and integrative design can make the 70% bigger stock of U.S. buildings in 2050 use less than half the energy projected. - Designing Climate Solutions (Chapter 10 pp 201-210). Harvey, Hal et al. 2018. (10 pages)
Why good building efficiency policies are important for rapidly urbanizing countries with high rates of new building construction. - Want People to Embrace Energy Efficiency Technology? Make it Sexy. Stewart, Sandra. Huffington Post. January 20, 2017. (1 page)
Argues that energy efficiency needs to be made more visible and alluring to thrive in the U.S. - Lovins, Amory. How Big Is the Energy Efficiency Resource?. Energy Today. September 18, 2023. (1 page)
Lovins argues that energy efficiency is empirically an expanding-quantity, declining-cost resource. Its adoption is increasingly motivated by positive externalities but constrained by strong, diverse, complex, and challenging market failures requiring both policy intervention and business innovation. - Guest Post: A Sexy Smart Grid vs. Humble Energy Audits and Efficiency Retrofits. Scientific American. October 3, 2013. (2 pages)
Argues that energy audits and efficiency retrofits should come before smart grid solutions. - Removing Disincentives to Utility Energy Efficiency Efforts. NRDC. May 2012. (6 pages)
Why regulators need to implement mechanisms that ensure a utility collects the costs its governing board authorizes so that utilities are able to invest in energy efficiency. - How Does a Heat Pump Work?. Chaffee Air. January 7, 2012. (4 min)
Explains the basic operation of a split system air-source heat pump. - Sustainability | Product Spotlight - Geothermal With Kathy Hannun From Dandelion Energy Calibre. November 23, 2020. (12 min)
Describes how Dandelion aims to decarbonize the heating of homes by providing affordable, energy efficient home geothermal systems.
Our Lecture on
Energy Efficiency
This is our Stanford University Understand Energy course lecture on energy efficiency. We strongly encourage you to watch the full lecture to understand energy efficiency as a resource and to be able to put this important topic into context. For a complete learning experience, we also encourage you to review the Essential readings we assign to our students before watching the lecture.
Presented by: Joel Swisher, PhD; Adjunct Professor, Civil and Environmental Engineering, Stanford University
Recorded on: April 14, 2025 Duration: 80 minutes
Table of Contents
(Clicking on a timestamp will take you to YouTube.)
00:00 Introduction
01:10 Significance of Energy Efficiency
07:01 Energy Uses
10:22 Energy Efficiency Measures
45:11 Barriers to Energy Efficiency
50:01 Policy Solutions: Codes/Standards
1:01:12 Utility Efficiency/DSM Programs
1:05:28 Efficiency Role in Decarbonization
Test Your Knowledge
Additional Resources About
Energy Efficiency
Government and International Organizations
- International Energy Agency (IEA) Energy Efficiency
- US Department of Energy (DOE) Office of Energy Efficiency & Renewable Energy Energy Efficiency: Buildings and Industry
- US Energy Information Administration (EIA) Energy Efficiency and Conservation
- US Energy Information Administration (EIA) Today in Energy Efficiency
- US Environmental Protection Agency (EPA) Local Energy Efficiency Benefits and Opportunities
- Lawrence Berkeley National Laboratory and The Brattle Group US Building Sector Decarbonization Scenarios to 2050
Fast Facts Sources
- Energy Efficiency Investment Support (World 2023): International Energy Agency (IEA). Energy Efficiency 2023: Executive Summary. 2024.
- Energy Efficiency as a Resource (US since 1950): John A. “Skip” Laitner based on US Energy Information Administration (EIA) data, October 2021, in a slide from Amory Lovins.
- Reduced Energy Intensity (US 1975-2022): Amory Lovins based on US Energy Information Administration (EIA) data.
- End-Use Energy Consumption by Sector (World 2021): REN21. Renewables 2024 Global Status Report: Energy Demand, p 13. 2024.
- End-Use Energy Consumption by Sector (US 2023): US Energy Information Administration (EIA). Monthly Energy Review, Tables 2.1a & 2.1b. June 2024.
- Electricity Demand by End Use (World 2006): International Energy Agency (IEA). Energy Efficiency Policy Opportunities for Electric Motor-Driven Systems p 35. May 2011.
- Manufacturing Electricity Demand by Major End Uses (US 2018): US Energy Information Administration (EIA) Manufacturing Energy Consumption Survey, Table 5.1. 2021.
- Biggest Opportunities for Energy Efficiency: McKinsey & Company. US Energy Savings: Opportunities and Challenges. 2010; Jacobson, Mark. 100% Clean, Renewable Energy and Storage for Everything, Chapter 7. 2020; US Department of Energy. Fuel Economy of All-Electric Vehicles.
More details available on request.
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