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The Understand Energy Learning Hub is a cross-campus effort of the Precourt Institute for Energy.

Energy Efficiency

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Fast Facts About
Energy Efficiency

Energy efficiency is providing the same or better service using less energy. Energy services are the benefits we derive from energy use, like illumination, thermal comfort, hot showers, and cold drinks.

Efficiency is not the same as conservation. Energy conservation is saving energy by using less of a service. Turning down the thermostat in winter is an example of conservation. It uses less energy, but the service isn’t the same (colder house). Insulating a house to lower heating costs is an example of energy efficiency. The service stays the same (warm house), but the furnace uses less energy to provide it.

Energy efficiency is a resource that can meet energy demand just like other energy resources such as coal, natural gas, nuclear, and solar. For example, providing lighting with a more efficient bulb saves electricity (negawatts). Unlike generated electricity, negawatts emit no greenhouse gases and require no power plants. In fact, energy efficiency is often the least expensive and most effective way to meet demand for energy services while reducing climate and environmental impacts.


Energy Efficiency Impacts

82% of global carbon emissions reductions between 2010 and 2022 are from efficiency improvements.

67% of total U.S. energy demand since 1950 has been met by energy efficiency, more than any other resource.

Efficiency avoided 27 times more carbon emissions between 1975 and 2022 than renewable energy.


Energy Efficiency Methods

MethodDescriptionExamples
Integrative DesignOptimizing whole systems (e.g., buildings or vehicles) instead of components (e.g., windows or engines) for maximum energy efficiencyPassive solar buildings, redesigned industrial pumping systems
ElectrificationSwitching from technologies powered by oil or natural gas to more efficient electric alternativesElectric vehicles (3x more efficient than gas-powered)
TechnologiesDevices that convert more of their energy input into useful servicesLED light bulbs (10x more efficient than incandescents), heat pumps (3x more efficient than electric heating)
Innovations that don’t use energy but reduce the need for itHigh-efficiency window blinds, aerodynamic features in vehicles
Automation and ControlsComputerized systems (smart technologies) that reduce energy use automatically, in ways that don’t affect the servicesProgrammable thermostats, variable speed motors
Behavior ChangeActions that decrease energy use without impacting the serviceTurning off lights when leaving a room, shutting down computers when not in use

Small End-Use Changes Can Yield Big Upstream Savings

Efficiency improvements downstream, where we use energy services, can dramatically decrease the need for primary energy upstream.

Example 1: Energy System With Incandescent Light Bulb

  • ~1% system efficiency (35% x 90% x 3%)

Primary Energy
100 units of coal

Energy Conversion
Coal Power Station and Grid

power station

~35% efficient
Upstream

Energy Currency
Electricity

utility poles with power lines

~90% efficient
Midstream

Useful Energy
Radiant Energy

incandescent light bulb

~3% efficient incandescent
Downstream

Service Rendered
Illumination

person reading book with light from lamp
 

Example 2: Energy System With Ultra-Efficient Light Bulb

  • ~10% system efficiency (35% x 90% x 30%)
  • 90% less coal required

Primary Energy
10 units of coal

Energy Conversion
Coal Power Station and Grid

power station

~35% efficient
Upstream

Energy Currency
Electricity

utility poles with power lines

~90% efficient
Midstream

Useful Energy
Radiant Energy

LED light bulb

~30% efficient LED
Downstream

Service Rendered
Illumination

person reading book with light from lamp

Energy Efficiency Can Be Applied Anywhere!

Efficiency measures can save energy in any part of the energy system, in any sector, at any point. Understanding where and how energy is used can provide a roadmap to finding and prioritizing potential energy savings.

Waste in the Energy System

The opportunity for energy efficiency is massive. The world's energy system is only about 40% efficient, meaning that almost 60% of energy inputs are wasted (the rejected energy in light grey below). The U.S. energy system is even less efficient, wasting almost 70% of energy inputs. The World Energy Flow diagram reveals significant efficiency opportunities in buildings (residential and commercial), industry, and transportation.

Diagram showing the flow of energy from sources to consumption
Source: LLNL October, 2024; DOE/BIA SEDS (2024)
View larger

Energy Use by Sector

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Note that the data for the world is total final energy consumption by sector, and the data for the U.S. is primary energy consumption by sector. Total final energy consumption is only the energy to meet demand and does not include the upstream losses. Primary energy consumption is the total energy supply to each sector, including losses in the energy system as well as energy to meet demand. Unfortunately, primary energy consumption by sector isn't tracked for the world.

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Examples of Electric Motor Driven Systems

  • Pumps and Fans (Residential, Commercial, and Industrial)
  • Large Home Appliances
  • Heating, Ventilation, and Air Conditioning (HVAC)
  • Conveyor Belts

Most are in buildings and industry.


Big Opportunities for Energy Efficiency

Buildings

  • Buildings: Create better thermal barriers (e.g., high performance windows, insulation)
  • Lighting: Use natural light, LEDs, and motion sensor controls
  • Heating and cooling: Replace natural gas or electric resistance heating with heat pumps or efficient HVAC systems
  • Appliances: Replace old stoves, dryers, and water heaters with efficient, electric models; reduce standby losses

Industry

  • Electrify process heat (see our Industry Decarbonization page)
  • Improve maintenance and monitoring of energy-intensive processes
  • Systematically recover waste heat
  • Design pipes in pumping systems to reduce friction (use wider, shorter, straighter pipes)
  • Use variable speed drives instead of pump/control valve systems
  • Improve valves and fittings

Transportation

  • Plan neighborhoods and cities to reduce reliance on personal vehicles (e.g., locate goods and services near housing, locate housing near public transit)
  • Expand public transportation and bicycle infrastructure
  • Reduce vehicle weight to improve fuel efficiency (e.g., carbon fiber composites)
  • Design vehicles with less aerodynamic drag 
  • Use low rolling resistance tires and properly inflate tires
  • Electrify personal vehicles, trains, trucks, and buses

For energy efficiency opportunities on an individual scale, visit our Decarbonize Your Life page.


Policy Instruments for Improving Energy Efficiency

Government Efficiency Standards

  • Building codes
  • Fuel efficiency standards for vehicles
  • Appliance efficiency standards

Information and Education

  • Public information campaigns
  • Voluntary standards with third-party verification and labeling (e.g., ENERGY STAR in the U.S.)

Financial Incentives

  • Tax credits or cash rebates for energy efficient products
  • Low-income weatherization programs

Utility-based Programs

  • Energy audits
  • Contractor referrals
  • Financial incentives (e.g., rebates for installing efficient equipment)
  • Direct installation of efficiency upgrades by utility contractors
  • Inclusive utility investment (e.g., Pay as You Save®)

Pay as You Save®

Pay as You Save® (PAYS) is an inclusive utility financing mechanism that enables renters and low-income homeowners to make efficiency upgrades. PAYS is "tied to the meter" (the home energy bill) rather than the person. Participating utilities pay the upfront cost of an efficiency upgrade and add a modest cost recovery charge to the customer’s energy bill. The cost recovery charge is tied to the residence, not the person, so residents don’t owe anything if they move.


Limitations on the Energy Efficiency Resource

  • Technical potential: what is technologically feasible
  • Economic potential: what is economically feasible and cost effective
  • Achievable potential: what is realistic and acceptable for people’s comfort and convenience 

Technical and economic potential tend to increase over time with investment in research and development.


Drivers

  • Typically the least expensive, cleanest energy resource
  • Energy services stay the same or improve
  • Provides some of the quickest and most cost-effective GHG mitigation options
  • Lowers energy bills
  • Strengthens energy security (less energy imported)
  • Reduces environmental impact (e.g., carbon emissions, air pollution, habitat destruction, water use) compared to other energy resources
  • Enables net-zero energy systems by reducing energy demand that must be met by renewables (e.g., reduces demand load in buildings powered by rooftop solar)
  • Increases profitability and productivity for business and industry
  • Many effective measures ready now (e.g., LED lighting, smart devices, heat-pumps, electric vehicles)
  • Programs and policies incentivize efficiency

Barriers

  • Lack of information and education on the benefits of energy efficiency
  • Energy not competed against other resources on the market, so investors aren’t aware of opportunities
  • Energy efficiency investments perceived as risky compared to more familiar investments
  • Efficiency improvements often applied one at a time rather than system-wide, reducing potential savings from integrative design
  • Efficiency upgrades must be paid for up-front; cost recovery time may be long
  • Split incentives, situations where the person who pays for the improvement doesn’t receive the benefits, deter investment (e.g., owner vs tenant)
  • Rollback of efficiency programs and funding in the U.S. likely to slow adoption as well as research and development

Climate Impact: Low

Gradient from green to yellow to red, with a rectangle around only the green end
  • Reduces overall GHG emissions

Environmental Impact: Low

Gradient from green to yellow to red, with a rectangle around only the green end
  • Reduces overall environmental impacts

Our 10-Minute Take On
Energy Efficiency

If you're short on time, start by watching this video of key highlights from our lecture on Energy Efficiency.

Diana Gragg

Presented by: Diana Gragg, PhD; Core Lecturer, Civil and Environmental Engineering, Stanford University; Explore Energy Managing Director, Precourt Institute for Energy
 

Recorded: June 20, 2025  
Duration: 12 minutes

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If you liked this video, watch the other 10-Minute Takes here!

Before You Watch Our Lecture on
Energy Efficiency

We assign these readings to our Stanford students as pre-work for each lecture to help contextualize the lecture content. We strongly encourage you to review the Essential readings before watching our lecture on Energy Efficiency. Include selections from the Optional and Useful list based on your interests and available time. 

Essential

Optional and Useful

Our Lecture on
Energy Efficiency

This is our Stanford University Understand Energy course lecture on energy efficiency. We strongly encourage you to watch the full lecture to understand energy efficiency as a resource and to be able to put this important topic into context. For a complete learning experience, we also encourage you to review the Essential readings we assign to our students before watching the lecture.

Joel Swisher

Presented by: Joel Swisher, PhD; Adjunct Professor, Civil and Environmental Engineering, Stanford University
Recorded on: April 14, 2025  Duration: 80 minutes

Table of Contents

(Clicking on a timestamp will take you to YouTube.)
00:00 Introduction 
01:10 Significance of Energy Efficiency 
07:01 Energy Uses 
10:22 Energy Efficiency Measures 
45:11 Barriers to Energy Efficiency 
50:01 Policy Solutions: Codes/Standards 
1:01:12 Utility Efficiency/DSM Programs 
1:05:28 Efficiency Role in Decarbonization

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Additional Resources About
Energy Efficiency

Stanford University

Government and International Organizations

Fast Facts Sources

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